All articles on 'muscle' tag

Understanding Optimal Weekly Sets for Muscle Growth And Hypertrophy

muscle, growth, hypertrophy

Sep 26, 2024

Understanding Optimal Weekly Sets for Muscle Growth And Hypertrophy

Discover the optimal weekly sets for muscle growth. Learn the minimum and maximum volume needed for hypertrophy, and how training frequency impacts yo...

muscle, soreness, journey

Aug 28, 2023

Is Muscle Soreness a Good or Bad Thing?

Unravel the mysteries of muscle soreness, exploring its causes, effects, and its role in our fitness journey.