health, depression
Sep 23, 2025
Podcast is coming soon
Exclusive content is coming soon to my vlog and podcast.
health, depression
Sep 24, 2024
Kettlebell Swings: The Ultimate Full-Body Workout Perfect For All Fitness Levels!
Kettlebell swings engage multiple muscles and boost cardio. Hinge at the hips, swing to shoulder height, and start with a moderate weight for safety.
health, depression
Aug 25, 2022
Unlocking the Mind-Body Connection: Mental Health Benefits of Exercise
Exercise has been utilized in the treatment of clinical anxiety, and physical activity can reduce our chances of depression.