health depression Sep 23, 2025
Podcast is coming soon
Exclusive content is coming soon to my vlog and podcast.
Resent stories
muscle, growth, hypertrophy
Sep 26, 2024
Understanding Optimal Weekly Sets for Muscle Growth And Hypertrophy
Discover the optimal weekly sets for muscle growth. Learn the minimum and maximum volume needed for hypertrophy, and how training frequency impacts yo...
sports, influence, performance
Sep 25, 2024
Unlocking Your Full Potential: The Impact of Mindset on Athletic Performance
A growth mindset boosts persistence, focus, and confidence, unlocking your full potential. Embrace challenges and incorporate mental strategies to exc...
health, depression
Sep 24, 2024
Kettlebell Swings: The Ultimate Full-Body Workout Perfect For All Fitness Levels!
Kettlebell swings engage multiple muscles and boost cardio. Hinge at the hips, swing to shoulder height, and start with a moderate weight for safety.
goals, motivation, success
Sep 23, 2024
Finding Your Motivation: The Key to Sustainable Fitness is Rooted In Your ‘Why’
Your fitness goals are deeply rooted in your ‘Why’, which is the key to sustainable success.
meal-prep, bowls, chicken
Sep 22, 2024
Meal Prep: Chicken Quinoa Bowls
This healthy meal prep will give you flavorful and satisfying bowls for lunch or dinner throughout your week!
agility, strength, flexibility
Sep 26, 2023
Functional Fitness: Exercises for a Stronger, More Agile You
Functional fitness has emerged as a cornerstone for those seeking not just physical strength, but also improved agility, flexibility, and overall well...
goals, success, weight-loss
Aug 28, 2023
Timing Your Workouts: Is Morning the Key to Weight Loss Success?
Is the timing of your workout significant? Recent research published suggests that for those with weight loss goals, morning workouts might be the key...
muscle, soreness, journey
Aug 28, 2023
Is Muscle Soreness a Good or Bad Thing?
Unravel the mysteries of muscle soreness, exploring its causes, effects, and its role in our fitness journey.
meal, planning, goals
Aug 20, 2023
Meal Planning for Athletes: Preparing Weekly Menus to Reach Your Fitness Goals
To fuel your body optimally, meal planning becomes an essential tool in your toolkit.
protein, growth, shakes
Aug 09, 2023
Common Myths About Protien & Shakes Debunked
By dispelling these myths, we can make more informed choices about our high protein intake, optimizing our muscle growth and recovery.
stress, performance, improvement
Aug 01, 2023
The Connection Between Stress Reduction and Improved Fitness Performance
The relationship between stress reduction and improved fitness performance is a two-way street that holds significant implications.
motivation, journey, positivity
Jun 26, 2023
Dealing with Setbacks: Bouncing Back and Staying Motivated in Your Fitness Journey
How to effectively manage setbacks, maintain motivation, and find resilience in your fitness journey.
strength, training, debunking
Apr 28, 2023
Strength Training for Women: Debunking Myths and Building Confidence
Women approach strength training with hesitation due to persistent myths and misconceptions... we'll debunk these myths and shed light on the countles...
fitness, success, positivity
Apr 01, 2023
Mastering the Mental Game: Achieving a Positive Fitness Mindset
In the pursuit of physical fitness, many individuals focus solely on the tangible aspects of their journey: the workouts, diets, and measurable progre...